J . M A I L

So I have posted a bit about mediatation lately. I have been slacking in my own practice. I hope this video will inspire me as well as anyone else that watches it. This is a longer lecture given by Ricard at the Google campus (those lucky people and their private lectures) (note how he brings up Ekman)(also note that Ricard brings up 10,000 hours, read Outliers by Gladwell for more about this).

He talks about the affects of mediation for 30 mins a day for three months. To skip to that part jump to 44:30. Pretty amazing stuff. Great Q & A at the end as well.